Wellness and Resiliency Retreat

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Join us for a transformative 3-day hands-on retreat designed to enhance your overall well-being and build resilience while connecting with nature through the peaceful practice of fly fishing. This immersive experience combines life-changing mental flexibility training, mindfulness practices, the art of fly fishing, and invigorating yoga sessions. You'll learn practical science-based techniques to navigate life’s challenges with less struggle, develop the mental ability to adapt to change, and cultivate a sense of inner calmness while also experiencing the tranquility of nature. Through guided sessions, group discussions, personal reflection practices, and hands-on fly fishing, you'll leave with a set of valuable tools to improve your mental and physical health, connect with the natural world, handle adversity, and live a more balanced, resilient, and fulfilling life on purpose.
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​​​Learning objectives​

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• Use mental flexibility strategies to adapt to challenges effectively.

• Develop practical mindfulness techniques for daily practice, including applying mindfulness while fly fishing, casting, and tying.

• Practice yoga, combining gentle stretching, breathing, relaxation, and mindfulness techniques.

• Identify personal values, challenges, and resources, and how to align your actions with those values to live more fully on purpose.

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Activity schedule

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Day 1

12:00 PM: Check-in
1:00 PM: Why are we here?
2:30 PM: Introduction to mindfulness
4:00 PM: Mental flexibility training
6:30 PM: Dinner
7:30 PM: Peer Support​

 

Day 2

7:00 AM: Yoga warm-up
7:45 AM: Breakfast
9:00 AM: Mindfulness training
10:30 PM: Mental flexibility training

12:30 PM: Lunch
2:00 PM: Fly casting/fly tying/yoga nidra
6:30 PM: Dinner
7:30 PM: Peer support

 

Day 3

8:00 AM: Yoga warm-up
8:45 AM: Breakfast
10:00 AM: Mindfulness training
11:00 AM: Here we are (wrap-up)​